As a mom, you know when something doesn’t feel quite right. You’ve noticed the constant nursing, fussiness, or even sleep disturbances, but no one seems to have answers. One of the often-overlooked causes of these issues is oral restrictions, like tongue ties, which can have lasting effects on your baby’s health and well-being.
Many healthcare providers miss the signs of oral restrictions, leaving moms and babies struggling unnecessarily. But recognizing these early can prevent long-term issues.
What Are Oral Restrictions?
Oral restrictions, such as tongue ties, occur when the tongue or other oral tissues are too tight, limiting movement. This can lead to a range of problems for both baby and mom, often starting with breastfeeding difficulties but extending far beyond the nursing years.
Here are just some of the long-term effects of untreated oral restrictions:
- Obstructive sleep apnea
- Speech delays and disorders
- Misaligned teeth
- High, narrow palate (gothic palate)
- Frequent ear infections (otitis media)
- Recurrent colds and ear issues
- Poor oxygen supply, leading to concentration problems
- Breathing and sleep disturbances
- Weak or tense facial muscles
- Poor posture and chronic pain (neck, back, or headaches)
Common Symptoms in Babies
As a mom, you’re in tune with your baby’s behavior. If you notice any of these signs, it might be worth exploring the possibility of an oral restriction:
- Frequent or marathon breastfeeding sessions (your baby may be feeding often but not getting enough milk)
- Frustration or fatigue at the breast, where baby seems to struggle or falls asleep before finishing
- Snoring or noisy breathing during sleep
- Spitting up, gagging, or reflux that doesn’t seem to improve
- Unsettled sleep, especially only sleeping in upright positions like in a car seat
- Gas and tummy troubles causing discomfort
- Tension in the body, such as arching their back (C-shaped posture) or holding their head at an angle
- Mouth breathing while lying on their back
Symptoms in Moms
Oral restrictions don’t just affect your baby—they affect you too. Breastfeeding can become painful and frustrating. Here are some signs you might be experiencing:
- Sore, cracked, or bleeding nipples
- Flattened or discolored nipples after feeds
- Recurring mastitis or blocked ducts
- Low milk supply or oversupply
- Painful feeding sessions that make breastfeeding stressful
Why Do Oral Restrictions Happen?
In the womb, a baby’s tongue starts attached to the mouth’s floor and naturally separates during development. But sometimes, this process doesn’t fully occur, leading to a tight tongue tie (or other oral restrictions). Though the exact cause is unknown, we do know that oral restrictions can be hereditary and are more common in boys than girls.
How Common Are Tongue Ties?
It’s difficult to say exactly how many babies are affected, as estimates vary from 2% to 15%, with some studies suggesting the rate could be as high as 40%. This wide range is due to varying definitions of tongue ties in studies, but the effects are real for many families.
What Can You Do?
If something feels off, it’s worth exploring further. Oral restrictions can often be overlooked, but as a specialized breastfeeding and lactation counselor, I’m trained to recognize these signs early. Learn how my online consultations can assist with identifying oral restrictions and provide comprehensive support for both preparation and follow-up.
Booking a consultation with me can make all the difference. Whether you’re experiencing painful breastfeeding, frequent blockages, or concerned about your baby’s development, I’ll work with you to create a tailored plan that supports both you and your baby. Early intervention not only improves breastfeeding success but can also prevent long-term developmental and health challenges.
Book a session with me here to get the support you need and start your journey toward a more comfortable, confident motherhood.
Want More Guidance?
Embark on a transformative journey with my FREE ‘7 Days to a Healthier You’ guide! 🌿 This comprehensive resource offers daily tips and actionable steps to enhance your well-being.
Join my newsletter, claim the FREE guide and receive exclusive insights tailored to your health journey.
Together, we can ensure you and your baby thrive. 💕
Feeling exhausted and drained while breastfeeding? It’s time to nourish yourself! In my latest blog post, I share easy, nutrient-packed meal ideas that not only boost your energy but also support your milk supply. Say goodbye to complex diets and supplements—whole foods are the key to thriving during motherhood.